The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet


Informative, Vital Info

Reviewed by Mommaw "Emersyns Mommaw"
May 16th, 2012

Information is what changes your life, it creates new awareness and understanding. Breaking The Vicious Cycle addresses the issues of how digestion works and what takes place to create a healthy living environment and thus a healthy body. We live in a world of excess, abuse and misinformation along with not being informed. This book makes you aware of the mess we have created by what we take into our bodies, thinking we are making healthy choices when we are not. The whole basis of the american diet leads to multiple digestive diseases. The packaged and horribly processed food selections we choose are literally killing us slowly. It is a the reality of the statement made by a wise and famous woman..."Getting old is like a train wreck in slow motion". We do not have to allow it to happen more quickly than it is. We can create a better environment in which we live if we make wiser and better choices once we become informed.

Thank you Elaine Gottschall for sharing a wealth of info in your book.
The book shares on page 49 Fiber and even bran is forbidden because its indigestible fine provides an overload of carbohydrates, which are fermented by intestinal bacteria.

An amazing statement on page 38 ...leads to the fact that when one clears the digestive system properly often mental disorders of long standing begin to disappear.

Eye opening information abounds in the book and there are many recipes that can be used to help makes the changes necessary to accomplish success in healing your digestive system and be well.

The book gives you the tools to make effective changes and begin a healthier lifestyle.

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For those of us who are relieved to have access to information which empowers us to take care of ourselves, this book is a godsend. With it I have been able to completely regain my health without the use of medications. It is a tragedy that this information is not available to everyone with digestive disorders, so that we all can make informed personal choices about how we wish to approach our treatment. People with the determination to regain their health will almost certainly benefit from learning about this diet.
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- Nancy Emerson
Amazon customer

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