The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet


Adventures in the Family Kitchen: Original Recipes Based on the Specific Carbohydrate Diet

by Raman Prasad

book cover

I began organizing recipes from the SCD mailing lists and posting them online at my website scdrecipe dot com. This collection began as a simple effort to transfer the on-line recipes into a printed book after severeal diet followers requested we do so. However, I soon found myself gathering, testing, and writing down recipes from family and friends who had prepared meals for the diet. (There were so many recipes that only twenty from the website are included in this volume.)

This is a collection of mainly Italian-American, American, and Indian recipes. The cookbook ranges from meals created during family trips to India, to my Italian/Swedish/American mom's classic favorites, and lastly to recipes handed down to me by my 95-year old and thriving Italian grandmother.

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Have suffered with what is variously diagnosed as irritable bowel, colitis etc. All I know is that none of the consultant physicians I consulted even bothered to mention what I was eating! I saw immediate improvements in my symptoms within one week, and have now been symptom free and off all medication for many months. It is a difficult diet to follow but it sure is worth it.
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- Andy
Amazon customer

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