The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet


Flax seed and Flax seed oil -

Flax seed is illegal.    

From Elaine: "lignin is found when the whole seed (and its stiff coat) are ground up. I think it is harmful for people just starting out on SCD.  I think some bacteria feast nicely on lignin - it is tough like bark."

Flax seed oil is legal.     

From Elaine: "The oil itself, in very small amounts, (and one will have to reduce the prescribed dose by at least 50%) may be helpful." On SCD, without the groundup almonds, I would highly doubt if one would need a supplement of these oils.  The huge amount of supplements being pushed are questionable as to the fact that they may be doing as much harm as possible good.


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Through the (SCD) Specific Carbohydrate Diet, explained in this book, our son was able to get off medication and thrive. He healed himself and was able to go away to college. Last month he had a relapse, had surgery and by going back on the diet he was able to put himself in remission. The doctors are amazed with his latest tests and told him he did not need medication, but he must stick to the diet. I have bought over a dozen of these books and shared them with doctors, family members, and friends. I strongly recommend this book for any IBD/IBS issues.
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- Jo
Amazon customer

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