The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet


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The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Specific Carbohydrate Diet™, as outlined in the book Breaking the Vicious Cycle.

Click on the food items below for more information.

K   (11 items found)

Kefir Illegal See, Kefir
Ketchup Illegal Commercially prepared ketchup contains sugar and is not allowed. See the gourmet section of the book, Breaking the Vicious Cycle for a ketchup recipe.
Kidney beans (All Types) May be tried when symptom free. Dried legumes must be prepared according to the instructions in the book, Breaking the Vicious Cycle.
Kimchi See Kimchi
Kiwi fruit
Kohlrabi Illegal See Kohlrabi
Konjac Illegal

Also called  konjaku, konnyaku, or the konnyaku potato, or elephant yam. The dried corm of the konjac plant contains around 40% glucomannan gum. See Miracle Noodles.

Kudzu (or kuzu) Illegal It is a mucilaginous herb. Mucilaginous herbs are loaded with starch. This starch is food for the pathogens that the SCD™ is designed to starve out.
KyoGreen powder Illegal
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I followed the SCD for ONE MONTH, and I never had another problem with my stomach. Never. Ever. I was even able to resume a normal diet after that month. Whatever healing magic the diet works has been permanent in my case. I am now 3 years past those horrifying experiences. Try it. The book costs a few bucks but the diet itself is free. You have nothing to lose but the suffering. I am now able to live the life of a normal, carefree 27-year-old.
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- LP
Amazon customer

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