The Official Website for The Specific Carbohydrate Diet

Breaking the Vicious Cycle

The Official Website for The Specific Carbohydrate Diet The Official Website for The Specific Carbohydrate Diet


Welcome to the Support section!

You will probably find it difficult when you begin the SCD™, most people do, a radical change of diet, new ways of cooking, sourcing new foods and you probably already have to manage a difficult illness. It can be a difficult road but its well worth the journey. We have been down this road before and many of us are likely to have a similar condition as you. We support each other and are eager to support you too. We will be able to answer many of your questions or even if you just need to tell someone how you feel we can listen and sympathise.

There are a number of groups some with different flavours and facilities but they all have the same overall aim, to support you as you implement the SCD™ as described in “Breaking the Vicious Cycle”. Join as many groups as you like but it’s a good idea to also join one in your region if possible, this way you can get help with SCD™ compliant foods in your area.

Websites, Blogs and Support Group Lists
This subsection has a listing of SCD-related websites, blogs and email listings that can help you find the information you need.

This subsection has a listing of SCD recommended recipe books.

Please Note: Kirkton Press Limited, the owner of the SCD trademark and publisher and copyright owner of the book, Breaking the Vicious Cycle, licenses the use of the SCD trademark and copyright in the book to third parties. Licensees are required to use the trademark and copyright material in a manner which is consistent with the SCD diet and program described in the Breaking the Vicious Cycle book. However, there are some instances of use of the trademark and book by third parties who are not licensed or authorized by Kirkton Press and who inaccurately represent the information found in the book. If you have any questions or concerns about whether the information you encounter relating to SCD is, in fact, accurate, please feel free to contact us.

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This diet may not work for everyone but if you have a choice between scary possibilities (high-risk medication, extreme surgery, eventual bowel cancer) or a little self-restraint and denial (avoiding some foods you might like), then the choice to me is clear. Everyone with these sorts of problems should at least TRY the ideas in this book, down to the letter, for at least a month, and see how they go.
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- Penelope

Mission Statement